January, 2010
Why NOT Come Out??
Many people of all ages have heard from their well-caring friends, relatives or doctors that they need to get out and exercise their bodies, minds and spirits. The idea that a workout works is not new. The phrase, “Use it or lose it” has been around a long time, and it applies to both body and brain; especially since people are living longer than ever before and have an expressed desire to live independently. If your New Year’s Resolution was to ‘get out there’, it’s not too late to keep it!
New Programs Delivered by Volunteers
Both the February and March newsletters are full of new programs delivered by Askennonia volunteers! Betty Bradford will hold Fibromylagia Exercise classes on Wed and Fri mornings. Larry Chapman will host a Country Jam Session Friday afternoons beginning in March. Diane Greenfield will facilitate "Mindfulness Drumming" on Monday mornings. Diane, a Master Gardener, will also deliver a "Lazy Winter Planting" workshop on Fri Feb 19 afternoon and will provide all materials for a cost recovery price of $15. (see pg 4 Feb newsletter).
