A new Belly Dancing Program began in November and the group is having a ball. They are learning the basic moves quickly, gathering appropriate attire and having a ball. The instructor, Shirley Sheehan, is very impressed with how far they have come. Shirley also loves the mirrored dance studio in the Rec Centre. It's perfect for people to see how well they are doing! A new session will begin on Thurs. Jan 8 at 1:30. Keep your resolution and come out to try it!
Cost for 4 weeks is $16. You should wear comfortable clothing with snug fitting top. Our new instructor, Shirley Sheehan, has enjoyed the health benefits and fun of this dance for many, many years. Come out and try it!! Sign up now!(read on for health benefits)
Belly Dancing is empowering, a good weight bearing exercise, healing, good for blood flow & lymphatic drainage and it massages vital organs, aids in digestion, is fun, and easy to learn. Belly Dance is about 5000 years old. It increases flexibility & strength of the spine, while at the same time, has a calming effect on the Central Nervous System with the gentle undulations that stretch and lubricate the muscles, tendons, and ligaments along the spine. As a moving meditation, it opens and nourishes your energetic skeleton. This includes the Charkas, 12 Organ meridians and the 8 Extraordinary Vessels that enrich your body and spirit, while it calms the mind. This make belly dancing a great way to reduce stress.