Every Monday and Wednesday morning more than 50 line dancers come out to the air conditioned centre and enjoy a couple of hours together dancing. Line dancing burns calories, increases metabolism, stimulates endorphins (the body's feel-good hormone), relieves depression and anxiety, and in addition, is a general all-around stress reducer. When you get your body moving to some stimulating music and learn new steps, it stimulates your brain. Also, you will find that the Senior Center line dancers care more about having 'fun' than how accurate the dance steps are. It's all about having fun!