Two new programs started in Oct. We rented the pool at the YMCA, complete with an Aquafit instructor and lifeguard. Participants can choose whether to take the class, swim lengths or just play in the water.
Also, Lori Moreau offered an exercise program, designed for, but not restricted to people concerned about osteoporosis. (Make sure it's ok with your doctor that you participate.) Both programs continue through Nov, so check the newsletter by clicking the "Newsletter" tab above for times, costs and registration details. You must pre-register for both of these programs.

Every Monday and Wednesday morning more than 50 line dancers come out to the air conditioned centre and enjoy a couple of hours together dancing. Line dancing burns calories, increases metabolism, stimulates endorphins (the body's feel-good hormone), relieves depression and anxiety, and in addition, is a general all-around stress reducer. When you get your body moving to some stimulating music and learn new steps, it stimulates your brain. Also, you will find that the Senior Center line dancers care more about having 'fun' than how accurate the dance steps are. It's all about having fun!