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Tuesdays 9:15 am in Multipurpose Room with Sefi

A yoga class using flex bands to improve muscular strength, balance, range of motion, coordination, and flexibility will be offered. Sefi will lead this class, which avoids quick, jerky movements. This is important if you have a diagnosis of Osteoporosis or Osteopenia and need slow rotations and simple movements for the spine. The added bonus is that it aids in the prevention of falls.  Dust off your yoga mat and find the “Yes” current to enjoy the vitality that movement brings to your body. Chairs will be available if needed for any balancing postures. 

Sefi Held, Flex Band Yoga Flow


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