Thursday10:30-11:30 in Vi Kennedy Room starting July 6
Core Strength is so important as we get older. These muscles, located throughout much of your trunk, are key to supporting your lower back and helping you stand, get out of a chair, bend, lift, and maintain your balance. Regular maintenance and tune-ups of the core muscles are important.
Chair Pilates with Sefi Held will help you work these muscle groups without getting on the floor or doing planks! You will sit or stand to do the exercises, sometimes using flex bands or the chair for balance. Sefi will make it fun, too!
All members are welcome. Cost $3.50/class using our fitness card (available at reception).