Midland Senior Programs | Ontario | Askennonia Senior Centre

FITNESS CARD PROGRAMS

Gym cards cost $35 for 10 visits. For fitness and exercise classes.

MAT PILATES

Joseph Pilates defined his exercises as complete coordination of mind, body and spirit by teaching students to improve the quality of...

ZUMBA

Our certified Zumba instructor leads this Latin-inspired exercise class. Get in shape, have a blast, and dance your cares away.

ZUMBA TONING

It's Zumba, but with a little more emphasis on toning and strengthening your arms, core and glute muscles by incorporating shaker weights...

FUN & FIT CIRCUIT

Start with a little Zumba dance, than a mixture of fun exercises and cool you off with feel-good stretches and relaxing tunes.

TABATA

This new Tabata-style class will incorporate bursts of high-intensity exercises with periods of rest. It's thought to be an effective...

CHAIR YOGA

Enjoy all the benefits of yoga, but from or beside a chair. Great for breathing, balance & flexibility. No mat is required.

YOGA

Gentle stretching & controlled breathing makes this exercise class relaxing yet stimulating. Bring your mat & water. It's a great way to...

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