Steph Morris, our new STEP Fitness Instructor. Starting Mon April 24 @ 1 pm in the Bill Thompson Room! Step aerobics has all the benefits...

Wednesdays at 11 am starting OCT 19 Please welcome Rose Quesnelle to our Fitness Instructors Team. Rose has been teaching at the YMCA...

Nordic Pole Walking Class with Frieda Baldwin Thursdays @ 1pm If you are new to pole walking and want to try this class, please call us...

Joseph Pilates defined his exercises as complete coordination of mind, body and spirit by teaching students to improve the quality of...

Our certified Zumba instructor leads this Latin-inspired exercise class. Get in shape, have a blast, and dance your cares away.

It's Zumba, but with a little more emphasis on toning and strengthening your arms, core and glute muscles by incorporating shaker weights...

Start with a little Zumba dance, than a mixture of fun exercises and cool you off with feel-good stretches and relaxing tunes.

This new Tabata-style class will incorporate bursts of high-intensity exercises with periods of rest. It's thought to be an effective...

Enjoy all the benefits of yoga, but from or beside a chair. Great for breathing, balance & flexibility. No mat is required.

Gentle stretching & controlled breathing makes this exercise class relaxing yet stimulating. Bring your mat & water. It's a great way to...