Thursday10:30-11:30 in Vi Kennedy Room starting July 6 Core Strength is so important as we get older. These muscles, located throughout...

Step Class is now on Wed at 9 am in the gym. Join Holly for this fun, effective class! Step aerobics has all the benefits of a...

Nordic Pole Walking Class with Frieda Baldwin Thursdays @ 1pm If you are new to pole walking and want to try this class, please call us...

Thursdays at 9 - 10 a.m. Vi Kennedy Room with Holly (moves to Pavilion June 1 and back inside after Thanksgiving) Our certified Zumba...

Tuesdays at 10 - 11 a.m. Comm Hall with Holly (moves to Pavilion June 1 and back inside after Thanksgiving) It's Zumba, but with a little...

Start with a little Zumba dance, than a mixture of fun exercises and cool you off with feel-good stretches and relaxing tunes.

This new Tabata-style class will incorporate bursts of high-intensity exercises with periods of rest. It's thought to be an effective...

Wednesdays at 9:30 a.m. in Vi Kennedy Room with Laura Fridays at 9:00 a.m. in Vi Kennedy Room with Laura Enjoy all the benefits of...

Gentle stretching & controlled breathing makes this exercise class relaxing yet stimulating. Bring your mat & water. It's a great way to...