Fridays 11:10 am in the Vi Kennedy Room with Holly Chair Zumba is a fun, low-impact fitness class that adapts traditional Zumba dance...

Tuesdays and Fridays 9:00 am in Community Hall B with Holly *NEW Thursdays at 10:15 am Drumming Alive! is a unique fitness program that combines rhythmic drumming with cardiovascular exercises. Participants use drumsticks and exercise balls to drum along to music, engaging in a full-body workout. The program typically includes a variety of movements, such as squats, lunges, and core exercises, all while drumming to the beat. This type of workout is designed to be fun and enga

Mondays & Thursdays 10:30 am in Vi Kennedy Room with Karen or Sefi New! Wednesdays at 10:30 am in Vi kennedy Rm starting Wed May 27 Core Strength is so important as we get older. These muscles, located throughout much of your trunk, are key to supporting your lower back and helping you stand, get out of a chair, bend, lift, and maintain your balance. Regular maintenance and tune-ups of the core muscles are important. Chair Pilates will help you work these muscle groups witho

Step Class is now on Wed at 9 am in the gym. Join Holly for this fun, effective class! Step aerobics has all the benefits of a...

Thursdays at 9 - 10 a.m. Little Lake Picnic Pavilion with Holly Our certified Zumba instructor leads this Latin-inspired exercise class....

Come play table tennis. Rules and paddles provided.

Come play one of the fastest growing sports in North America. It’s a fun and exciting form of exercise. Paddles and balls supplied.

All levels & no partner required. Fun exercise! Tuesdays 1-3 Fridays 9-11:30

Tuesdays at 10:30 - 11:30 a.m. Little Lake Picnic Pavilion with Holly It's Zumba, but with a little more emphasis on toning and...

Mondays at 9:30 with Holly In the gym Start with a little Zumba dance, than a mixture of fun exercises and cool you off with feel-good...

Fridays at 10:10 am Community Hall B This new Tabata-style class will incorporate bursts of high-intensity exercises with periods of rest....

Wednesdays at 9:15 a.m. in Multipurpose Rm with Laura Enjoy all the benefits of yoga, but from or beside a chair. Great for breathing,...

Mondays at 9 am Vi Kennedy Room with Laura Gentle stretching & controlled breathing makes this exercise class relaxing yet stimulating....