Tuesdays and Fridays 9:00 am in Community Hall B with Holly
Drumming Alive! is a unique fitness program that combines rhythmic drumming with cardiovascular exercises. Participants use drumsticks and exercise balls to drum along to music, engaging in a full-body workout. The program typically includes a variety of movements, such as squats, lunges, and core exercises, all while drumming to the beat. This type of workout is designed to be fun and engaging, promoting physical fitness, coordination, and rhythm. It's suitable for people of all ages and fitness levels, making it an inclusive and energetic exercise option.
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