Mondays at 9:30 with Holly
In the gym
Start with a little Zumba dance, than a mixture of fun exercises and cool you off with feel-good stretches and relaxing tunes.
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PROGRAMS
Askennonia is is a gathering place, where members and guests have excelled in the design and delivery of programs that fit the lifestyles of today's active senior community.
Fridays at 10:10 am
Community Hall B
This new Tabata-style class will incorporate bursts of high-intensity exercises with periods of rest. It's thought to be an effective tool for cardio and weight management health. Please ensure that your physician would approve of this class before starting a high-intensity program. Please bring a mat and water.
Wednesdays at 9:15 a.m. in Multipurpose Rm with Laura
Enjoy all the benefits of yoga, but from or beside a chair. Great for breathing, balance & flexibility. No mat is required.
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