Wednesdays at 9:15 a.m. in Multipurpose Rm with Laura
Enjoy all the benefits of yoga, but from or beside a chair. Great for breathing, balance & flexibility. No mat is required.
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Askennonia is is a gathering place, where members and guests have excelled in the design and delivery of programs that fit the lifestyles of today's active senior community.
Wednesdays at 9:15 a.m. in Multipurpose Rm with Laura
Enjoy all the benefits of yoga, but from or beside a chair. Great for breathing, balance & flexibility. No mat is required.