FREE! VON designed the SMART Program to help people improve balance and increase flexibility through a series of low impact exercises either from a chair or standing. Good for all levels. Blair makes it FUN!
top of page
bottom of page
Askennonia is is a gathering place, where members and guests have excelled in the design and delivery of programs that fit the lifestyles of today's active senior community.
FREE! VON designed the SMART Program to help people improve balance and increase flexibility through a series of low impact exercises either from a chair or standing. Good for all levels. Blair makes it FUN!