This 45 minute class designed by VON, builds core strength and improves balance by concentrating on muscle groups that address steadiness. This class can be done from sitting or standing. It’s good for everyone and is delivered by our very own Blair!
Joseph Pilates defined his exercises as complete coordination of mind, body and spirit by teaching students to improve the quality of movement, focusing on core postural muscles and learning to place the breath correctly. A class for all levels. Please bring a mat and water.