Wednesdays at 10:30 with Mary in the Vi Kennedy Rm
Core Strength is so important as we get older, maintain your balance. Regular maintenance and tune-ups of the core muscles are important.
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PROGRAMS
Askennonia is is a gathering place, where members and guests have excelled in the design and delivery of programs that fit the lifestyles of today's active senior community.
Fridays 11:10 am in the Vi Kennedy Room with Holly
Chair Zumba is a fun, low-impact fitness class that adapts traditional Zumba dance moves for seated participants. It combines Latin-inspired music and choreography with gentle movements to improve cardiovascular health, flexibility, and coordination. Perfect for seniors, individuals with mobility challenges, or anyone looking for a seated workout, Chair Zumba keeps the energy high while being easy on the joints. It’s a great way to stay active, enjoy uplifting music, and have fun!!!!!! Please bring water!
Tuesdays and Fridays 9:00 am in Community Hall B with Holly
*NEW Thursdays at 10:15 am
Drumming Alive! is a unique fitness program that combines rhythmic drumming with cardiovascular exercises. Participants use drumsticks and exercise balls to drum along to music, engaging in a full-body workout. The program typically includes a variety of movements, such as squats, lunges, and core exercises, all while drumming to the beat. This type of workout is designed to be fun and engaging, promoting physical fitness, coordination, and rhythm. It's suitable for people of all ages and fitness levels, making it an inclusive and energetic exercise option.
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