CHAIR PILATES

Mondays & Thursdays 10:30 am in Vi Kennedy Room with Karen or Sefi

New! Wednesdays at 10:30 am in Vi kennedy Rm starting Wed May 27

Core Strength is so important as we get older. These muscles, located throughout much of your trunk, are key to supporting your lower back and helping you stand, get out of a chair, bend, lift, and maintain your balance. Regular maintenance and tune-ups of the core muscles are important.

Chair Pilates will help you work these muscle groups without getting on the floor or doing planks! You will sit or stand to do the exercises, sometimes using flex bands or the chair for balance.

All members are welcome. Cost $3.50/class using our fitness card (available at reception).

STEP CLASS

Step Class is now on Wed at 9 am in the gym. Join Holly for this fun, effective class!

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It enhances general health and fitness by increasing strength and cardiovascular ability. Several popular classic songs are included in the routine for added entertainment.

You will need a yoga mat, and if you have your own step please bring it along.

All members are welcome. Cost $3.50/class using our fitness card (available at reception).

ZUMBA

Thursdays at 9 - 10 a.m.

Little Lake Picnic Pavilion with Holly

Our certified Zumba instructor leads this Latin-inspired exercise class. Get in shape, have a blast, and dance your cares away.