CHAIR YOGAWednesdays at 9:30 a.m. in Vi Kennedy Room with Laura Fridays at 9:00 a.m. in Vi Kennedy Room with Laura Enjoy all the benefits of...
YOGAMondays at 9 am Vi Kennedy Room with Laura Gentle stretching & controlled breathing makes this exercise class relaxing yet stimulating....
VON SMARTFREE! Our VON SMART (Seniors Maintaining Active Roles Together) Exercise Class will be led by Cynthia. It's a free 50 minutes of...
INDIAN COOKINGAlasdair teaches about the exotic spices and flavour of the Orient. Enjoy a meal together and take left-overs home to enjoy or share.
ITALIAN COOKINGPat & Alasdair reveals the secrets & traditions of authentic Italian cuisine. Enjoy a meal together and take left-overs home to enjoy or...
"JUST ATTITUDE" CHOIROn hiatus Singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about...